Friday Fitness: 15 Minute Circuit

Here is my 15 minute workout.  I got the first seven exercises from a fitness site and decided to include the rest to get a more rounded workout.  I do each exercise for 50 seconds and then rest 10 seconds in between.  I do this right at home, and doesn’t really require weights.  Yes, the last one is a shoulder press, but you can use cans or something like that.  I use this online stop watch: http://www.beach-fitness.com/tabata/Tabata%20Clock%20v3.15%20%28beach-fitness.com%29.swf.  Enjoy!

If you cannot see the images above, the exercises I use are the following (50 seconds each, 10 seconds rest):

Jump from squat
Pushups
Burpees
High Step
Lunges
Jump up
Sit ups
Tricep dips
Plank
Side plank (each side)
Squats
Mountain climbers
Supermans
Shoulder press w/dumbells

Click here to download reminder sheet

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s